Tea is a beverage that is widely known in Indonesia and in the world. Brown drink this beverage become common fete guests. Aroma the fragrant and distinctive taste make this a lot of drinks consumed. In addition to the surplus before, there are many substances that have a lot of benefits that are very useful for the health body.

Benefits of Tea

Benefits of tea, among others, is as antioxidants, cell-repair of damaged cells, refine skin, streamline the body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, reinforce the circulation of blood. So, no wonder this drink is called when used as the rich benefits of the drink.

Substance in a cup of tea is useful

Therefore, other than as a soft drink, tea can also be used as therapeutics for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. Substances are found in tea, so make a drink known as the rich benefit? Here are some of the main substances that are useful in a cup of tea.

Polifenol

Polifenol in the form of tea katekin and flavanol. This compound functions as antioxidants to capture free radicals in the body is also effective to prevent the growth of cancer cells in the body. Free radicals in our bodies because of environmental air pollution blackened and also from the food we eat.

Vitamin E

In one cup of tea contains about as much vitamin E is 100-200 IU a day is a requirement for the human body. This works to keep the number of heart health and make the skin become smoother.

Vitamin C

This vitamin functions as a resistance or immunity to the human body. In addition, vitamin C also function as antioxidants that are required for the resilience of the human body against disease.

Vitamin A

Vitamin A in the form of tea betakaroten is a vitamin that the body can quite required.


Types of Tea

Substances-substances found in tea is very easy teroksidasi. When the tea leaves exposed to sunlight, the oxidation process also occurred. The type of tea is generally known in the community is the green tea, Oolong tea (such as Java Oolung tea / Ulung), black tea and white tea. Green tea has the most proactive in the process as well making, this type of tea is not dried with the sun, but use a special drying technique. While other types of tea with a fermentation process.


Substances in the tea Poor Good

In addition to the benefits of tea, there are substances in the tea that result in less good for the body. Substances is caffeine. Caffeine in tea (tehine) can cause the absorption of food becomes obstructed. Delivery is safe to consume caffeine in one day is 750 mg / day or equivalent with 5 tea cup size 200 ml.


Should Avoid Drinking Tea time

There is also a must see you when you drink tea so that the useful substances in the body does not disappear, among others:

• Do not drink tea during or after eating because substances in the food can be stolen by substance Stimulation tea.
• Do not drink tea at the empty stomach can increase stomach acid production.
• Avoid drinking tea mixed with sugar because of the oxygen-oxygen that becomes uterus reduced.
• Do not drink tea that night because it already has many of its astringent and topical teroksidasi impact not so good for the body.
• Avoid drinking tea during pregnancy and breastfeeding. Because caffeine and substances Stimulation tea can stimulate the uterus contraction. In addition to breastfeeding mothers akan gland disrupt the production of milk or breastfeeding.

How Menyeduh Tea

That does not lose in the process pembuatannya is a way menyeduh tea. To avoid errors when menyeduh tea, you must consider how menyeduh tea that it is correct or not. Because of this error can cause the tea does not provide benefits for people who meminumnya. Menyeduh for tea, use boiling water bersuhu 80 degrees centigrade, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Tea or mixed with milks often known tea can reduce the effects of tea because Stimulation milk for calcium-binding substance substance Stimulation on tea.

Another way is to add lemon that often we know as the Lemon Tea. Lemon will provide protection for digestion, because the citric acid in the lemon to prevent the occurrence of scaling in the intestinal wall.

Throughout the world there are many ways to drink tea. In the UK, members of the United Kingdom have a habit to drink a cup of tea every afternoon. In other parts of the world tea drinking habits were also done. All depends on your habits and your culture. But do not forget to consider some of the instructions mentioned above at the tea. Enjoy a cup of tea!

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READ MORE - Tea for Health Conditions

According to health experts, there are some important things that must be for you have a high risk of heart disease among other he is:

1. Cholesterol level should be below 200 mg%

2. Always try to measure LDL less than 150 mg%

3. Content trigliserida gained less than 200 mg%

4. Always try to measure HDL above 50 mg%

5. Fasting sugar of less than 120 mg%

6. Sugar 2 hours postprandial (after eating) is not exceed 160 mg%

7. Blood pressure should not exceed 140 mmHg sistole and not to exceed 90 mmHg for diastole.

8. Do not smoke or cigarette smoke in the environment.

9. Can control both the stress (stresspositive).

10. Sport regularly, gradual and measured. (Shouldtype of respiratory like breathing exercises, sports games, etc.).

READ MORE - 10 Steps To The Heart Healthy

Pleased to invite the family to eat the food fast food? We suggest that after reading the following will be considered again if frequently invites the family to eat in the restaurant-fast food restaurant.

Behind the inviting feeling addicted to fast food in the food or junk food was a lot of the bad that can be incurred in the future if eat often junk food.

Besides junk food usually contain dense calories, fat and spices with high salinity so that cause taste sensation that is delicious on the tongue. Type of food is not healthy because of fat, calories and other substances-substances that contain exceeds the specified limit. While the composition of a healthy food must be balanced.

If junk food is reaching children and become part of the lifestyle they feared the risk of various diseases will have a spy since early. Such as disease and diseases such as Obesity degeneratif will attack when the adult such as the heart, high blood pressure, diabetes, or other type of serious disease.

Therefore, children should be avoided or not frequently consume. Better still with the actual food and nutritional well-balanced nutrition.

No equilibration

Junk food is called food waste feasible because the value is calculated from the nutrition, food is not balanced. Normal packet portion of fried potatoes for example can contain 500 calories, hamburgers around 500 calories, not to mention the added drink soda when the total calories a food can exceed 2000 total calories.

Average calorie requirement for adult men are on average only 1,900 calories, while children around 1500-1900. Means, one dish meals, not including drink, has been through more than half the calorie needs for children.

Junk food can also contain cholesterol and high sugar. While the uterus essential nutrients such as protein, vitamins, and minerals thus ignore. Which is feared, junk food likely contain hazardous substances such as preservative and adictif substances that make children addicted.

Source : http://cappuccinoatu.blogspot.com

READ MORE - Junk food Is Not Good

Blood Pressure

High blood pressure or hypertension has become a disease that is common to many people at this time, especially for those living in urban areas. High blood pressure or hypertension to become one of the causes of stroke, heart attack, and kidney also failed. And the worst consequences of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control hypertension or high blood?

Before discussing about high blood pressure or hypertension, it's good to know you first about the blood pressure. When you do a physical examination or clinical examination to the doctor, usually have a special tool used by doctors to check blood pressure. Tool to check the blood pressure is also known sphigmomanometer or with tensimeter. There are digital and have tensimeter also tensimeter mercury that is still commonly used for clinical examination.

Doctors will perform blood pressure checks with the orders you to sit or lie down, because the best position to measure blood pressure. Then the doctor will usually be binding on the air bag on the arm on the right arm unless there is injury. After that, blood pressure measurements performed. Sistolik difference between the pressure and pressure pulsation diastolik called.

What is blood pressure? Blood pressure is the pressure experienced by the blood vessel in the arterial blood when the heart pumps to by all members of the human body. Blood pressure is created by taking two different sizes and usually there are two numbers that will be referred by a doctor. For example, doctors take the 140-90, is the means 140/90 mmHg. The first number (140) showed up to pressure vessel due to arterial pulsation at the heart or heart beat or rattle, and called sistolik pressure or pressure is often called upon. The second number (90) shows the pressure when the heart pumping a rest in between, and is called pressure or diastolik often also referred under pressure.

After the blood pressure to know, you want to know whether your blood pressure, including low, normal or high. The following blood pressure classification based on the number of measurement results with tensimeter to pressure sistolik and diastolik:

Blood Pressure	Sistolik (the first number)	Diastolik (the second number)
Low blood or hipotensi	Under 90	Under 60
Normal	90 - 120	60 - 80
Pre-hipertensi	120 - 140	80 - 90
High blood atau hipertensi (stadium 1)	140 - 160	90 - 100
high blood atau hipertensi (stadium 2 / dangerous)	Over 160	Over 100

Why Blood pressure increased?

What causes blood pressure to rise? As an illustration, if you are flush with the garden hose. If you press the tip of the hose, the water will come out fast. This is because water pressure increases when the hose is pressed. In addition, if you zoom in tap water, the flow of water through the hose will be faster because of increased water debit.

The same happens with your blood. If you narrow the blood vessel, the blood pressure in the blood vessel will be increased. In addition, if the amount of blood flow increases, blood pressure will also increase.

The cause of High Blood

There are several things that can cause someone has high blood pressure. There are factors cause high blood pressure that is not you control. There is also, that you can overcome the disease, so high blood. Some factors include:

• Offspring

This factor can not you control. If someone has the older brother or who have high blood pressure, the possibility he suffered from high blood pressure is greater. Statistics show that high blood pressure higher in the identical twin of a twin is not identical. A research shows that there is evidence revealed that genes for high blood pressure.

• Age

This factor can not you control. Research shows that as age increases a person, blood pressure will increase. You can not expect that your blood pressure at young will same when you grow older. But you can control so do not skip over the normal limit.

• Salt

You can factor this control. Salt can increase blood pressure quickly in some people, especially for diabetics, people with mild hypertension, people with old age, and those of color.

• Cholesterol

You can factor this control. Per the excess fat in your blood, cholesterol can cause a heap on the blood vessel wall. This can create a narrow blood vessel and consequently blood pressure will increase. controlyour cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.

• Obesity / overweight

You can factor this control. People who have a body weight above the 30 percent ideal body weight, have a greater likelihood of suffering from high blood pressure.

• Stress

You can factor this control. Stress and emotional conditions that are not stable can also trigger high blood pressure.

• Cigarettes

You can factor this control. Smoking can also increase blood pressure becomes high. usual smoking can increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit, which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

• Caffeine

You can factor this control. Caffeine found in coffee, tea and cola drinks can cause increased blood pressure.

• Alcohol

You can factor this control. Excessive consumption of alcohol also causes high blood pressure.

• Poor Sports

You can factor this control. Poor sport and movement can cause the blood pressure in the body increases. Sports regularly able to reduce high blood pressure but you do not do sports that if you are suffering high blood pressure.

Preventing and Overcoming High Blood

To prevent high blood for you who still have normal blood pressure or high blood for the you who already have high blood pressure, the following practical suggestions can you do:

• Reduce consumption of salt in your food. If you already have high blood pressure you should avoid foods that contain salt.
• The consumption of foods that contain potassium, magnesium and calcium. Potassium, magnesium and calcium is able to reduce high blood pressure.
• Reduce food or drink beralkohol. If you have high blood pressure, should avoid excessive alcohol consumption. For men who suffer hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while the women's 15 ml per day.
• Sports regularly can reduce high blood pressure. If you have high blood pressure, choose a lightweight sports such as walking, cycling, running relaxed, and swimming. Perform for 30 to 45 minutes a day as much as 3 times a week.
• Eat vegetables and fruit are high fibrous vegetables such as green, banana, tomato, carrot, melon, and citrus.
• Run anti-stress therapy in order to reduce stress and you are able to control your emotions.
• Stop smoking also contribute to reduce the large high blood pressure or hypertension.
• Control measure your cholesterol.
• You Control diabetes.
• Avoid drugs that can increase blood pressure. Consult your doctor if you are to receive treatment for certain diseases, to ask for medicine that does not increase blood pressure.
  

High blood can be

High blood pressure or hypertension is not a disease that can not be removed. You can Control and prevent high blood.

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READ MORE - Overcoming High Blood Pressure or Hypertension

Warning Signs & Tips for Stroke Prevention

What is a stroke ?
Most strokes are caused by a blockage in an artery that carries blood to thebrain. This can cause that part of the brain to be damaged, and you may losecontrol of a function that is controlled by that part of the brain. Forexample, you could lose the use of an arm or leg, or the ability to speak.The damage can be temporary or permanent, partial or complete. Doctors havefound that if you get treatment right away after symptoms start, there is abetter chance of getting the blood moving to your brain, and less chance of damage.

How do I know if I'm having a stroke ?
If you have any of the following symptoms, call for emergency helpimmediately. The sooner you get help, the more doctors can do to preventfurther or permanent damage.
* Sudden weakness or numbness of the face, arm or leg on one side of thebody
* Sudden dimness or loss of vision, particularly in one eye
* Loss of speech, trouble talking or understanding what others are saying
* Sudden severe headache with no known cause
* Unexplained dizziness, unstable walking or falling, especially along withany of the other symptoms

Another warning sign of a stroke is called a transient ischemic attack(TIA). A TIA is a "mini-stroke" that can cause the symptoms listed aboveand may only last a few minutes, but should not be ignored. People who havea TIA are at greater risk of having a stroke later. Call your doctorimmediately if you think you are having a TIA.

Risk factors for a stroke
* Atherosclerosis (hardening of the arteries)
* Uncontrolled diabetes* High blood pressure
* High cholesterol level* Smoking
* Previous transient ischemic attack (TIA)
* Heart disease
* Carotid artery disease (the artery that carries blood to your brain)

How can I avoid having a stroke ?
Talk to your family doctor about your risk factors for a stroke and how toreduce your risk. Here are some other things you can do to avoid having astroke :
* If your blood pressure is high, follow your doctor's advice to control it.
* Avoid foods that are high in fat and cholesterol, and eat less sodium(salt), to lower your cholesterol and blood pressure.
* If you have diabetes, keep your blood sugar level under control.
* Limit how much alcohol you drink.
* Quit smoking. If you don't smoke, don't start.

Ask your doctor for advice on making these lifestyle changes, and askfriends and family for support. Regular checkups are important to findproblems that can increase your risk of having a stroke. Talk to your doctorabout whether taking aspirin in low doses would help reduce your risk ofstroke or TIA. Aspirin can help keep your blood from forming clots that caneventually block the arteries. (AAFP)

READ MORE - Warning Signs & Tips for Stroke Prevention

Preventing the Flu

What is influenza? Influenza (also called "the flu") is a viral infection in the nose, throatand lungs. About 10% to 20% of Americans get the flu each year. Some people get very sick. Each year, about 130,000 people go to a hospital with theflu, and 20,000 people die because of the flu and complications.The flu may cause fever, cough, sore throat, a runny or stuffy nose,headache, muscle aches and tiredness. Some people describe the flu as beinglike the worst cold of their life. Most people feel better after 1 or 2weeks. But for some people, the flu leads to serious, even life-threatening,diseases, such as pneumonia. Influenza vaccine (the flu shot) is recommendedfor people who are more likely to get really sick to protect them from theflu.

Who is at higher risk? Some people have a higher risk of flu complications, like pneumonia. If youare in any of these groups, you should get the flu vaccine every year:
* All children aged 6 to 59 months
* All adults aged 65 years and older
* All women who are or will be pregnant during the flu season
* Residents in nursing homes and long-term care facilities
* Individuals who have long-term health problems
* Children aged 6 months to 18 years who are on chronic aspirin therapy
* Health care workers who have direct contact with patients
* Caregivers and household contacts of children less than 6 months of age

How can I avoid getting the flu ?
The best way to avoid getting the flu is to get the influenza vaccine eachfall, before the flu season. The vaccine is available by shot or by nasalspray. The vaccines work by exposing your immune system to the flu virus.Your body will build up antibodies to the virus to protect you from gettingthe flu. The flu shot contains dead viruses. The nasal-spray vaccinecontains live but weakened viruses. You cannot get the flu from the flu shotor the nasal-spray vaccine.Some people who get the vaccine will still get the flu, but they willusually get a milder case than people who aren't vaccinated. The vaccine isespecially recommended for people who are more likely to get really sickfrom flu-related complications.

Is there anyone who shouldn't get the flu shot ?
Yes. The following people should talk to their doctor before getting the flushot :
* People who have had an allergic reaction to a flu shot in the past
* People with an allergy to eggs
* People who previously developed Guillain-Barré Syndrome (a reversiblereaction that causes partial or complete loss of movement of muscles,weakness or a tingling sensation in the body) within 6 weeks of getting aflu shot

Is there anyone who shouldn't get the nasal-spray vaccine ?
Yes. The following people should talk to their doctor before getting thenasal-spray vaccine :
* Children less than 5 years of age
* Adults 50 years of age and older
* People with long-term health problems
* People with weakened immune systems
* Children aged 6 months to 18 years who are on chronic asprin therapy
* People with a history of Guillain-Barré syndrome
* Pregnant women
* People who have had an allergic reaction to a flu vaccine in the past orto eggs

If I get the flu vaccine, can I still get the flu ?
Yes. Even with a flu vaccine, you aren't 100% protected. Each year, the fluvaccine contains 3 different strains (kinds) of the virus. The strainschosen are those that scientists believe are most likely to show up thatyear. If the choice is right, the vaccine is 70% to 90% effective inpreventing the flu in healthy people under 65 years of age. If you're olderthan 65, the vaccine is less likely to prevent the flu. Even if you get theflu after being vaccinated, your flu symptoms should be milder than if youdidn't get the vaccine. You'll also be less likely to get complications fromthe flu.

Is the vaccine safe ?
Yes. The flu vaccine is safe. There are very few side effects. If you gotthe flu shot, your arm may be sore for a few days . You may have a fever,feel tired or have sore muscles for a short time. If you got the nasal-sprayvaccine, you may have a runny nose, headache, cough or sore throat.

Can I get the flu vaccine if I am pregnant or nursing ?
If you are pregnant during flu season, you cannot get the nasal-sprayvaccine. However, it is recommended that women who will be pregnant duringflu season get the shot. Pregnancy can increase your risk for complicationsfrom the flu.It is also safe to get the flu shot while breast feeding your baby. The flushot cannot cause you or your nursing baby to get sick.

What are antiviral flu drugs ?
Antiviral flu drugs are prescription medicines that can be used to helpprevent and/or treat the flu. There are four antiviral flu drugs:amantadine, oseltamivir, rimantadine and zanamavir. All 4 of these antiviraldrugs have been approved to treat the flu. If you take one of these drugswithin 2 days of getting sick, it can lessen your symptoms, decrease theamount of time you are sick and make you less contagious to other people.

However, most healthy people who have the flu get better without using anantiviral flu drug. Your doctor will decide whether one of these medicinesis right for you.

Three of the antiviral flu drugs have also been approved to prevent the flu.
These drugs are not a substitute for the influenza vaccine. They are mostoften used for flu prevention in institutions where people at high risk forflu complications are in close contact with each other, such as nursinghomes or hospitals. For example, during a flu outbreak in a nursing home,residents and staff might be given the flu vaccine and an antiviral drug toprevent the flu until the vaccine takes effect. (AAFP)

READ MORE - Preventing The Flu

Lymphadenitis is inflammation of one or more lymph nodes, which usuallybecome swollen and tender.

Lymphadenitis is almost always caused by an infection, which may be due tobacteria, viruses, protozoa, rickettsiae, or fungi. Typically, the infectionspreads to a lymph node from a skin, ear, nose, or eye infection or fromsuch infections as infectious mononucleosis, cytomegalovirus infection,streptococcal infection, tuberculosis, or syphilis.

The infection may affectmany lymph nodes or only those in one area of the body.

Symptoms and DiagnosisInfected lymph nodes enlarge and are usually tender and painful. Sometimes,the skin over the infected nodes looks red and feels warm. Occasionally,pockets of pus (abscesses) develop. Enlarged lymph nodes that do not producepain, tenderness, or redness may indicate a serious disorder, such aslymphoma, tuberculosis, or Hodgkin's disease.

Such lymph nodes require adoctor's attention. Usually, lymphadenitis can be diagnosed on the basis of symptoms, and itscause is an obvious nearby infection. When the cause cannot be identifiedeasily, a biopsy (removal and examination of a tissue sample under amicroscope) and culture may be needed to confirm the diagnosis and toidentify the organism causing the infection.

Treatment and PrognosisTreatment depends on the organism causing the infection. For a bacterialinfection, an antibiotic is usually given intravenously or orally.

Warmcompresses may help relieve the pain in inflamed lymph nodes. Usually, oncethe infection has been treated, the lymph nodes slowly shrink, and the painsubsides. Sometimes the enlarged nodes remain firm but no longer feeltender. Abscesses must be drained surgically. (Merck)

READ MORE - Lymphadenitis